Log in your language
Type or dictate exercises, weights, repetitions, duration, and notes naturally—even when the session changes mid-workout.
A workout journal that keeps up
Your training, finally in form.
Tell Form what you did in the words you already use. It turns the session into a clear journal, remembers the details, and brings recovery signals into focus without turning training into admin.
- Built for iPhone
- Optional Apple Health context
- Your data is never sold
Less tapping. More training.
Most fitness apps ask you to operate a spreadsheet between sets. Form starts with the fastest interface you already know: say what happened. The structure appears when you need it; the conversation stays human.
From gym-floor note to useful history.
Form preserves the exact work while removing the clerical work. Review and edit any set whenever you want.
Get clean structure
Each message becomes an editable workout with ordered exercises and sets, recognizable movement art, and honest volume totals.
Build continuity
Your journal, programs, recent loads, and training patterns stay together so the next session starts with context.
Recovery, with reasons
A signal you can actually read.
With your permission, Form places sleep, heart-rate variability, resting heart rate, activity, and recent training beside one another. You see what shaped the day—not a mysterious score.
- Muscle readiness at a glanceLowest first, so the useful constraint is easy to find.
- Your baseline, not a generic targetHRV and resting heart rate are explained in personal context.
- Optional by designApple Health access stays off until you choose what Form may read.
A private journal, not a feed.
Your training and health data exist to run your journal and recovery experience. Form does not sell that data, use it for advertising, or share it with data brokers. Export or delete your account from the app.
Read the full privacy policy